Fall/Winter

Chili con Garlic

  • all vegetarian, which means you avoid the bad fats that come with a meat-filled meal, and it has been proven that even if you are an omnivore, replacing traditionally meaty meals with vegetarian ones is a great way to up your vegetable intake and improve your diet
  • paired with rice, provides all your essential amino acids and offers a complete protein, so you can’t even say you are missing out on that from the meat
  • the carrots offer beta-carotene, aka vitamin A (though not as much as an uncooked carrot)
  • the cauliflower and kidney beans pack lots of fiber to fill you up so you don’t crave unhealthy foods after your meal
  • the tomatoes pack lycopene, which has been linked with reduced incidence of cancer, cardiovascular disease, and macular degeneration
  • I’m estimating one serving to be about 250 calories + 1 cup of rice = about 450 calories, a good-sized lunch or dinner

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Mashed White Sweet Potatoes

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