Did you eat mindfully?
I tried and think I did well.
After writing my column about mindful eating on Monday, I really did try to eat slowly and carefully and with at least a speck of grace yesterday on Thanksgiving. Particularly during dessert. It is really almost inhumane how much we stuff ourselves on this day. We eat mashed potatoes and squash and green beans and stuffing and yams and corn and cranberry sauce and rolls and gravy and wine (and turkey, if you do) and then we sometimes have seconds–and then we clean up and then we eat MORE. It’s gluttonous!
So this year, in light of my column and just generally what I always try to do but often fail at, I took about three or four bites worth of only what I really like. Except the green bean casserole, which is my favorite. Haha. I was still very full at the end–certainly not ready to go for a run around the block–but I wasn’t ready to roll over and pass out either. And I tried some of this pumpkin cake thing my mom made for dessert. She got the recipe from Paula Dean, so needless to say it was the richest dessert I have ever tasted. I don’t usually like pumpkin things (hate pumpkin pie–blech) but that dessert was darn good. Way too rich to eat more than a couple bites.
Then, I loaded up the dishwasher, mopped the floor, went back home with my parents, walked a couple miles around the neighborhood with them, then fell asleep on the couch watching Home Alone. Thankful.
Hope everyone had a wonderful Thanksgiving and enjoys their break (if they are on one!).